Atelier de mindfulness cu Judit Hărdăuț


February 22, 2023    
6:00 pm - 8:00 pm


Clinica ReCentre
Str. Episcop Augustin Pacha 1, et. 4, ap. 31-32, Timișoara, Timișoara, Timis, Timis
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About the mindfulness workshops, held weekly on Wednesday evenings (6-8 pm), we learn from the facilitator who will guide you with gentleness and inspiration, Judit Hărdăuț.
"We'll train mindfulness on the present moment, the body, breathing, experiences, thoughts, emotions and relationships," Judit says, to help us understand what she is preparing us for in these weekly workshops.

Costul unei sesiuni de 2 ore este 80 RON/persoană.

The programme will be adapted to the level of practice and interest of the participants.
We are waiting for you to sign up by e-mail at or by phone 0772204919!

After confirmation of availability of places in the group from ReCentre, we recommend paying the participation fee to the account:
SC Employment Solutions Consulting SRL J35/761/2013
CIF 31394754

Dar cine este Judit Hărdăuț?
"I am Judit, MBSR (Mindfulness Based Stress Reduction) Teacher (Mindful Academy Solterreno, Spain) & Professional Certified Coach (ICF), with over 20 years of experience in coaching, mentoring and training in organizational development, teams, leadership and personal development. I love my family and my two children!
During all these years, it has become more and more convergent to my coaching clients' quest for balance, stress reduction, resilience, effective communication, a healthier life... In parallel, my journey and mission became clearer and clearer to me, to consciously and assertively choose kindness and compassion in my responses.

Thus, coaching has merged harmoniously with mindfulness, so that since the summer of
2019, the MBSR program has revealed itself as a common space, where the two now enhance each other.

After a rigorous training in teaching the MBSR program and guiding meditations, after several retreats of inner (re)knowledge, here I am with a new approach to
personal, professional and organizational

An approach closer to authenticity, inner understanding of balance, physical and mental well-being, effective communication."

Vă așteptăm!


Ron 80.00


Pentru programări telefonice, apelați:

0772 204 919

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