Psychotherapy

Individual and group psychotherapy Timisoara

Individual psychotherapy Timisoara takes place in a safe space, in one of our practices and involves a personal meeting between you and the psychotherapist, where you will explore together, in a securing way (safety), your feelings, states of mind and thoughts. In group psychotherapy Timisoara, you will have meetings, also using the support of ) a psychotherapist, with people who share your experiences, ideas, feelings and concerns. Participants explore experiences together, provide a framework for personal growth, observation and feedback, supporting each other on the journey through anxiety and depression.

Philosophical Reflection Group

Philosophical-therapeutic reflection is a path to a conscious, free and deeper life. Members of the reflection group learn together to understand this potential state, not only in words, but also in emotions, behaviours and the whole range of attitudes that lead to it. This form of contemplative philosophising will draw on many of the ideas treasured by history of philosophy, used as transformational philosophies. Inspired by the Stoic vision, our aim is to self-discover each participant's authentic self, i.e. their deep 'voice', usually muffled by superficial behavioural patterns.

Family constellations Timisoara

When we talk about family constellations, we refer to a systemic, group-based method that explores relationships within the group (family, work group, etc.). Constellations always have a collective perspective, providing self-awareness of the individual, unique person, but also as a result of their family with its network of relationships. Using this method, you will discover lesser known dynamics in the system and pull back boundaries so that they arereplaced with healthy ones, based on principles such as respect, equal rights, unconditional love, unconditional belonging. How does this practice help? The approach can be helpful in anxiety and depression by facilitating reflection on dysfunctional patterns in your relationships, the possibility of confronting a childhood abuser who is not accessible or whom you don't feel safe to contact, or gaining insight into how old patterns continue to influence your mental health.

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